The Joy of Mindful Journaling Book by Tara Ward

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The Joy of Mindful Journaling Book by Tara Ward

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LatestBuySKU: 97998

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections.
Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

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$ 379.00 MXN

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Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.

Product Specifications

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.
Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections.
Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

Length : 22 cm
Width : 18 cm
Height : 2 cm